April 2, 2072-
Examinations approaching. Therefore, the appearance of examinees stressed this point. There are two types of stress: positive and negative. The student who reads them wholeheartedly year mentena his position is the positive stress to the stress if we fail to manage the student of the year when they miss class, they fail is serious concerns.
Physical: Excessive stress is to tackle the exams fast heart rate. Muscles tense, cissine hands, swelling, dry mouth, etc. The symptoms begin to appear.
Mental: mental stress, not all students to concentrate. Lack of self-confidence begins to be felt. Because without feeling fatigue.
Emotional: Student trend is complaining. Negative emotions must have seen him.
Practical: hunger refuse, refuse to sleep, bite nails, the hair begins to appear tannujasta action.
If the test strain may adopt the following measures student:
According to the study, timetables make routine tests .
All other test preparation work for a few days to keep pending.
convenient and comfortable study space, but should be isolated.
by simple text should remember that self-confidence is increased. The main points of the habit of picking. It also increases a student's writing speed and also not to leave any questions to the test.
ribhaija difficult to remember and also take expert advice pertaining to the need for. About the same time, keep reading lagairahanuparcha, not think about the next unread issues.
take adequate rest and sleep. Complete sleep, even when the person is a victim of post-traumatic stress.
food should be light and digestible. Heavy oil tarieko food the stomach and also lacking sleep. Ciyakaphi such as stimulating drink, the more they drink.
also take some time for fun.
not read in the night awake because it might change the student's slipina bicycle. That the brain is distraction.
Only your success is based banaunuhumdaina exams. To be successful in life and to be able to test two different things.
rilyaksesana Technique
Meditesana or de bridina exercise, Brisk banking or by the student Moderate exercise can keep themselves fresh.
Tayaripachi possible test should remain relaxed. Keep ourselves that any person who is not complete. To learn from his mistakes and improving it falling.
sources:ekantipur
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