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Woman reporter
April 5, 2072
Muutuma not lay back bayam pressure and heart work better.
-All Organs and oxygen flow to the brain is better that all the other members work well.
Bayam back to sleep must sleep better. Fresh up in the morning also can be realized.
Petasambandhi not a problem. Does constipation relief.
If the sinew pain
The best way to get rid of the scourge of kammarako exercise of strecina. It reduces pain.
Petalai force should the bedroom, hands directly spreading, stretch the legs, breath taking, and the left hand and right foot, lifted, leaving the breath come slowly to its original condition. The right hand and left foot to repeat the same process.
Penakilara where the pain is there TT- seknuparcha eating. Seknuparcha 20 minutes a day three times.
Eutai vying for a long time, not stand and sit. Break every 45 minutes even if the office should work.
Sources:eKantipur
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